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Celebrate the resilience of your body from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
The resilience of our bodies is a testament to our strength and capability to withstand challenges and adversity. Our bodies have the remarkable ability to adapt, heal, and bounce back from physical and emotional wounds. By acknowledging and honoring the resilience of our bodies, we can cultivate a deeper sense of self-compassion and appreciation for all that our bodies do for us. It is important to recognize that our bodies are not perfect, and that's okay. Imperfections, scars, and flaws are a natural part of being human. Instead of striving for an unattainable standard of perfection, we can embrace the uniqueness of our bodies and celebrate their resilience in the face of societal pressures and expectations. By celebrating the resilience of our bodies, we can shift our focus from self-criticism to self-acceptance. We can learn to treat our bodies with kindness...
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