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Set boundaries to protect our time from "summary" of 168 Hours by Laura Vanderkam
To make the most of our time, we must be intentional about setting boundaries. This means being clear about our priorities and what we want to achieve, and then establishing limits to protect our time and energy. Without boundaries, our time can easily be consumed by other people's demands and distractions, leaving us feeling overwhelmed and unfulfilled. Setting boundaries is not about being selfish or rigid, but about creating space for the things that matter most to us. It involves saying no to things that do not align with our goals and values, and setting aside time for activities that bring us joy and fulfillment. By setting boundaries, we can ensure that we have the time and energy to focus on what...
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