Boundaries are crucial for a healthy relationship from "summary" of The Long Game by Elena Armas
Boundaries are like the invisible fences we build around ourselves to protect our emotional well-being. They are the lines we draw to define what is acceptable and what is not in our relationships. Without boundaries, we are vulnerable to being taken advantage of, mistreated, or disrespected. Boundaries help us communicate our needs and expectations clearly, setting the tone for mutual respect and understanding. In a healthy relationship, boundaries are essential for maintaining a sense of self and autonomy. When we establish boundaries, we are asserting our rights as individuals with unique thoughts, feelings, and desires. This not only fosters a sense of independence but also promotes a healthy balance between give and take in the relationship. Boundaries serve as a guiding compass, steering us away from toxic behaviors and towards healthier interactions. Without boundaries, relationships can quickly become toxic and codependent. When we fail to set boundaries, we risk losing ourselves in the needs and demands of others...
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