Audio available in app
Compassion for oneself is just as important as compassion for others from "summary" of Buddhism for Beginners by Thubten Chodron
In order to cultivate compassion for others, it is essential to first develop a sense of compassion for oneself. This may seem counterintuitive at first, as many of us are taught to put the needs of others before our own. However, in the Buddhist tradition, self-compassion is considered a crucial foundation for extending compassion to others. When we are kind and gentle with ourselves, we are better able to understand our own suffering and thereby empathize with the suffering of others. By recognizing our own vulnerabilities and struggles, we can relate to the experiences of those around us with greater empathy an...Similar Posts
Embracing change is essential for personal development
Change is inevitable in life, and it plays a crucial role in our personal development. Embracing change means being open to new...
Perfectionism hinders progress and enjoyment
Perfectionism often masquerades as a noble pursuit, but it can create a paralyzing barrier to both progress and enjoyment. When...
Prioritize selfcare
Taking care of yourself is not a luxury, it is a necessity. Prioritizing self-care means recognizing that you are important and...
Release negative emotions through journaling
One powerful tool for letting go of negative emotions is journaling. By writing down your thoughts and feelings, you can releas...
Happiness is not just a fleeting emotion
Happiness is often misunderstood as a mere fleeting emotion, a momentary burst of joy or pleasure that comes and goes like a pa...
Celebrating progress reinforces new habits
When you celebrate progress, you give your brain a jolt of dopamine. This feel-good chemical motivates your brain to repeat the...
Explore your spirituality
When we talk about spirituality, we're talking about a search for a sense of meaning, purpose, and connection that transcends o...
Cultivate a sense of inner tranquility
To cultivate a sense of inner tranquility means to develop a peaceful state of mind that is not easily disturbed by external ci...
Recognize cognitive distortions in your thinking patterns
When you’re feeling upset, anxious, or depressed, your thoughts may not be entirely accurate. In fact, they often contain disto...
Discourse on the nature of reality
In the Epic of the Buddha, the concept of the nature of reality is explored through various discourses that shed light on the i...