Cultivate a sense of inner tranquility from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
To cultivate a sense of inner tranquility means to develop a peaceful state of mind that is not easily disturbed by external circumstances. It involves cultivating a deep sense of calm and contentment within oneself, regardless of the chaos and challenges that may arise in life. This inner peace is not dependent on external factors but comes from within, from a place of mindfulness and self-awareness.
To cultivate inner tranquility, one must learn to quiet the mind and let go of negative thoughts and emotions. This involves practicing mindfulness and being fully present in the moment, rather than dwelling on the past or worrying about the future. By focusing on the present moment, one can cultivate a sense of inner peace that is not disrupted by regrets or anxieties.
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