Mouth breathing can contribute to snoring and sleep apnea from "summary" of Breath by James Nestor
Mouth breathing is a common habit that many of us engage in, often without even realizing it. However, this seemingly harmless habit can have significant consequences for our health, particularly when it comes to our sleep. When we breathe through our mouths while we sleep, it can lead to a host of issues, including snoring and sleep apnea. One of the main reasons why mouth breathing can contribute to snoring and sleep apnea is that it disrupts the natural balance of gases in our bodies. When we breathe through our noses, we take in nitric oxide, a gas that helps to regulate blood pressure and improve oxygen uptake in the lu...
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