Deep breathing can calm the nervous system from "summary" of Breath by James Nestor
Inhaling deeply through the nose and exhaling slowly through the mouth can trigger a calming response in the body. This simple act can activate the parasympathetic nervous system, also known as the rest-and-digest system. This system helps regulate heart rate, blood pressure, digestion, and other bodily functions that are essential for relaxation and overall well-being. When we take slow, deliberate breaths, we send signals to the brain that everything is okay. This can counteract the fight-or-flight response that is triggered by stress, anxiety, or fear. By engaging in deep breathing exercises, we can shift our body's physiological state from one of stress and tension to one of calm and relaxation. Deep breathing can also help regulate the levels of carbon dioxide and oxygen in the blood. When we breathe deeply, we increase the amount of oxygen that reaches our cells, which can have a positive impact on our energy levels and overall health. Additionally, deep breathing can help release tension in the muscles, reduce inflammation, and improve circulation throughout the body. Incorporating deep breathing into our daily routine can be a powerful tool for managing stress and promoting mental clarity. By taking a few moments each day to focus on our breath, we can cultivate a sense of mindfulness and presence that can help us navigate life's challenges with greater ease. The beauty of deep breathing lies in its simplicity and accessibility – it is something that anyone can do, anytime and anywhere.
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