Breathing exercises can increase lung capacity from "summary" of Breath by James Nestor
One of the remarkable capabilities of our bodies is the ability to increase lung capacity through specific breathing exercises. By engaging in these exercises consistently, individuals can train their respiratory system to work more efficiently, allowing them to take in more oxygen with each breath. The process of increasing lung capacity involves strengthening the diaphragm and intercostal muscles, which play a crucial role in the breathing process. Through targeted exercises, individuals can improve the flexibility and strength of these muscles, enabling them to expand and contract more effectively during inhalation and exhalation. As individuals practice thes...
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