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Focus on the present moment from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
The concept of focusing on the present moment is about becoming fully aware of your thoughts, feelings, and surroundings in the here and now. By directing your attention to the present moment, you are able to let go of the distractions of the past and worries about the future. This practice allows you to be more mindful and present in your daily life. When you focus on the present moment, you are able to observe your thoughts without judgment. This awareness gives you the power to choose which thoughts to engage with and which ones to let go of. By being present in the moment, you can prevent your mind from wandering into negative or unproductive thinking patterns. Focusi...
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