Relapse is a normal part of the recovery process from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
It is important to understand that when you are working on overcoming an addiction, such as a pornography addiction, it is not uncommon to experience setbacks along the way. These setbacks, known as relapses, are a normal part of the recovery process. Relapse does not mean that you have failed or that you will never be able to overcome your addiction. Instead, it is an opportunity to learn more about yourself and your triggers. By examining what led to the relapse, you can gain valuable insight into areas of your life that may need further attention and work. It is crucial to approach relapse with compassion and understanding, rather than shame and self-criticism. Be kind to yourself and recognize that overcoming addiction is a journey that takes time and effort. Use the experience of relapse as a chance to reevaluate your strategies and make adjustments as needed. Remember that recovery is not a linear process and that setbacks are a natural part of the journey. It is essential to stay committed to your goals and continue moving forward, even if you encounter obstacles along the way. By staying focused and determined, you can navigate through relapse and continue on the path to healing and recovery.
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