Practice selfcompassion and kindness from "summary" of The Real Thirteenth Step by Tina B. Tessina
Being kind and compassionate towards oneself is an essential aspect of recovery. It involves treating oneself with the same gentleness and understanding as one would offer to a friend in need. This practice requires acknowledging one's mistakes and flaws without judgment or self-criticism. Instead of dwelling on past failures, it involves offering oneself forgiveness and understanding, recognizing that everyone makes mistakes and that growth and healing are possible. Self-compassion and kindness also involve taking care of one's physical, emotional, and spiritual well-being. This includes prioritizing self-care activities such as exercise, healthy eating, adequate rest, relaxation, and engaging in activities that bring joy and fulfillment. It is important to listen to one's needs and desires and ...
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