Avoiding isolation is important from "summary" of Your Brain on Porn by Gary Wilson
The human brain evolved to thrive in social groups. When isolated, it can trigger a cascade of negative consequences. In the modern world, isolation can easily happen due to our digital devices. Endless scrolling on social media or binge-watching TV shows can lead to feelings of loneliness and disconnection. Isolation can also make it easier to fall into unhealthy habits, such as excessive porn use. When alone, the brain seeks out ways to stimulate itself, and porn provides a powerful dopamine hit. Over time, this can lead to ad...
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