Limiting processed foods high in additives and preservatives can benefit your overall health from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Processed foods are a common part of many people's diets today. These foods are typically high in additives and preservatives, which are used to enhance flavor, texture, and shelf life. While these additives and preservatives may make processed foods more convenient and appealing, they can have negative effects on our health. Additives and preservatives found in processed foods have been linked to a variety of health issues, including inflammation. Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a number of serious health conditions, such as heart disease, diabetes, and autoimmune disorders. By limiting processed foods...
Similar Posts
The importance of listening to our bodies' hunger cues
When it comes to eating, our bodies have a lot to say. They know when we're hungry and when we're full. They know when we need ...
Stop smoking
Smoking is a dangerous habit that significantly increases the risk of heart disease, heart attack, and stroke. It is essential ...
Holistic health involves mind, body, and spirit
In the realm of holistic health, the interconnectedness of mind, body, and spirit is a fundamental principle. When we consider ...
Beneficial bacteria in the gut produce neurotransmitters essential for brain function
In the intricate dance taking place within our bodies, it turns out that the bacteria residing in our gut play a crucial role i...
Plan your meals to avoid impulsive eating
When it comes to staying on track with your healthy eating habits, planning ahead is key. By taking the time to map out your me...
We must retrain our taste buds to enjoy less sweet foods
To truly understand the concept of retraining our taste buds to enjoy less sweet foods, we must first recognize the impact that...
Mindful eating promotes better digestion
When we eat in a rush or while distracted, our bodies have a harder time digesting the food we consume. This is because our bod...
Consumers struggle to make healthy choices amidst food industry tactics
In the supermarket, consumers face a barrage of choices when it comes to food. They are bombarded with brightly colored packagi...
Gut health plays a significant role in our overall wellbeing
Our gut health is directly linked to our overall wellbeing. The state of our gut can influence everything from our energy level...
Set boundaries to protect your energy and wellbeing
In a world that is constantly demanding our attention and energy, it is essential to set boundaries to protect our wellbeing. W...