Chronic inflammation in the gut can lead to neurological disorders from "summary" of Brain Maker by DAVID. PERLMUTTER
When we consider the delicate balance of our internal environment, it becomes clear that the health of our gut plays a critical role in the well-being of our entire body. The gut is home to trillions of microbes that work in harmony to maintain our overall health. However, when this balance is disrupted, chronic inflammation can occur, wreaking havoc on our bodies in ways we may not have previously considered. Inflammation in the gut can lead to a cascade of negative effects throughout the body, including the brain. The gut-brain axis is a complex network of communication between the gut and the brain, and when inflammation is present in the gut, it can trigger a series of events that ultimately impact neurological function. This is due in part to the fact that the gut and the brain are intricately connected, with the gut housing a significant portion of the body's immune system. Chronic inflammation in the gut can lead to a condition known as leaky gut syndrome, where t...
Similar Posts
Traditional diets are healthier than processed foods
In the modern Western diet, the majority of the calories consumed come from processed foods. These foods are typically high in ...
Overcoming perfectionism and selfcriticism
Perfectionism and self-criticism are two common afflictions that many of us suffer from in today's fast-paced, high-pressure wo...
Sleep is vital for optimal brain health
Getting a good night's sleep isn't just a luxury—it's a necessity. Without adequate sleep, our brains suffer. Sleep is when our...
Sleep affects our hormone regulation
Sleep is an essential component of our overall health, playing a crucial role in hormone regulation. When we are sleep-deprived...
Whole foods are superior to processed foods for health
The consumption of whole foods over processed foods is a fundamental principle in promoting optimal health and well-being. Whol...
Focusing on leafy greens
Leafy greens are the shining stars of the MIND diet, packing a powerful punch of brain-boosting nutrients. These plant-based po...
Seeking professional help is important for addressing mental health concerns
When it comes to our mental health, seeking professional help is crucial. It's easy to overlook our mental well-being or try to...
Eliminating toxins from your environment can support hormone regulation
Toxins are everywhere in our environment, from the air we breathe to the products we use on our bodies. These toxins can disrup...
Eating for health can be delicious and satisfying
When we think about eating for health, it's easy to conjure up images of bland, tasteless meals that leave us feeling unsatisfi...
Supplement wisely to fill nutritional gaps in your diet
It is important to understand that even with the most meticulously planned diet, there may still be gaps in our nutritional int...
