Focusing on leafy greens from "summary" of The MIND Diet by Maggie Moon
Leafy greens are the shining stars of the MIND diet, packing a powerful punch of brain-boosting nutrients. These plant-based powerhouses are rich in antioxidants, vitamins, and minerals that support cognitive function and protect against age-related decline. From spinach to kale to collard greens, there is a wide variety of leafy greens to choose from, each offering its own unique set of benefits.
Incorporating leafy greens into your meals is a simple and effective way to enhance your brain health. Whether you enjoy them raw in a salad, sautéed with garlic and olive oil, or blended into a smoothie, there are countless delicious ways to incorporate these nutrient-dense greens into your diet. By making leafy greens a staple in your meals, you can ensure that you are providing your brain with the essential nutrients it needs to...
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