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Certain foods can boost memory and cognitive performance from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
In the realm of cognitive health, the food we consume plays a critical role in shaping our memory and cognitive performance. The old adage "you are what you eat" holds true, especially when it comes to the functioning of our brain. Just as a well-oiled machine performs better, a well-nourished brain functions optimally. Certain foods have been identified as potent allies in enhancing memory and cognitive abilities. These powerhouse foods are rich in nutrients that support brain health and function. From omega-3 fatty acids found in fatty fish like salmon, to antioxidants abundant in berries and dark leafy greens, each nutrient has a specific role in promoting cognitive well-being. Omega-3 fatty acids, particularly DHA, are crucial for maintaining the integrity of brain cell membranes, aiding in communication between cells, and reducing inflammation. Berries, on the other hand, are packed with antioxidants that help protect brain cells from oxidative stress and inflammation, thus preserving cognitive function. Dark leafy g...
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