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By prioritizing brainfriendly foods and habits, we can optimize cognitive function from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
When we talk about optimizing cognitive function, we are essentially referring to enhancing our brain's ability to think, learn, and remember. This is crucial for our overall well-being and productivity in our daily lives. By prioritizing brain-friendly foods and habits, we are essentially giving our brains the support they need to function at their best. Brain-friendly foods are those that are rich in nutrients that support brain health, such as omega-3 fatty acids, antioxidants, and vitamins. These foods can help protect our brain cells from damage, improve our memory, and boost our overall cognitive function. Some examples of brain-friendly foods include fatty fish, blueberries, nuts and seeds, and lea...
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