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Setting specific goals enhances memory performance from "summary" of Unlimited Memory by Kevin Horsley
When we set specific goals, we create a clear target for our minds to aim towards. This clarity enables our brains to focus on the task at hand, enhancing our memory performance in the process. By defining exactly what we want to achieve, we give our brains a roadmap to follow, making it easier to recall information when needed. When we have a vague goal or no goal at all, our minds tend to wander and become distracted, making it harder to retain information. However, when we set specific goals, our brains become more engaged and alert, actively seeking out relevant information to help us reach our target. This heightened focus improves our memory retention and recall abilities, leading to better performance overall. Setting s...
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