Boundaries help you prioritize selfcare from "summary" of Boundaries Updated and Expanded Edition by Henry Cloud,John Townsend
Boundaries are essential for maintaining a healthy and balanced life. They help us define what is acceptable and what is not in our relationships and interactions with others. However, boundaries are not just about setting limits with others; they also play a crucial role in prioritizing self-care. When we establish clear boundaries, we are essentially telling ourselves and others what we value and what we need to thrive. By setting boundaries, we are communicating to ourselves that our well-being is a priority. We are acknowledging that we have limits and that it is important to respect and honor them. This self-awareness allows us to make decisions that are in alignment with our needs and values, rather than constantly sacrificing our own well-being for ...
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