Boundaries help you control your emotions from "summary" of Boundaries Updated and Expanded Edition by Henry Cloud,John Townsend
Boundaries are essential for maintaining control over our emotions. When we have clear boundaries in place, we are able to establish healthy limits for ourselves and others. These boundaries act as a protective barrier, preventing us from being overwhelmed by our emotions or the emotions of those around us. By setting boundaries, we are able to create a safe space where we can process our feelings in a healthy way. Without boundaries, our emotions can easily spiral out of control. We may find ourselves reacting impulsively or getting caught up in the drama of others. This lack of control can lead to increased stress, anxiety, and conflict in our lives. However, when we have boundaries in place, we are better able to manage our emotions and respond thoughtfully rather than reactively. Boundaries also help us to establish a sense of auton...
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