Cultivate a sense of worthiness from "summary" of How to Be the Love You Seek by Nicole LePera
To cultivate a sense of worthiness means to recognize your inherent value as a human being. This involves acknowledging that you are deserving of love, respect, and compassion simply because you exist. It requires shifting your mindset from one of self-doubt and self-criticism to one of self-acceptance and self-compassion. One way to cultivate a sense of worthiness is to practice self-love and self-care. This means taking the time to prioritize your own needs and well-being, whether that involves setting boundaries, saying no to things that don't serve you, or engaging in activities that bring you joy and fulfillment. By treating yourself with kindness and respect, you send a powerful message to yourself and others that you are worthy of love and care. Another important aspect of cultivating worthiness is to cha...
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