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Emotional regulation skills help students manage stress from "summary" of Boost Emotional Intelligence in Students by Maurice J. Elias,Steven E. Tobias
Emotional regulation skills play a vital role in helping students navigate the various challenges they face on a daily basis, including stress. By developing these skills, students can learn how to effectively manage their emotions and reactions in high-pressure situations, ultimately leading to a decrease in stress levels. When students are equipped with the necessary emotional regulation skills, they are better able to identify and understand their emotions. This self-awareness allows them to recognize when they are feeling overwhelmed or stressed, providing them with the opportunity to take steps to address these feelings before they escalate. Additionally, emotional regulation skil...
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