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Emotional regulation skills help students manage stress from "summary" of Boost Emotional Intelligence in Students by Maurice J. Elias,Steven E. Tobias
Emotional regulation skills play a vital role in helping students navigate the various challenges they face on a daily basis, including stress. By developing these skills, students can learn how to effectively manage their emotions and reactions in high-pressure situations, ultimately leading to a decrease in stress levels. When students are equipped with the necessary emotional regulation skills, they are better able to identify and understand their emotions. This self-awareness allows them to recognize when they are feeling overwhelmed or stressed, providing them with the opportunity to take steps to address these feelings before they escalate. Additionally, emotional regulation skills help students develop the ability to regulate their emotions in a healthy way. Instead of allowing stress to dictate their reactions, students can learn how to calm themselves down and approach challenging situations with a clear and focused mind. This not only reduces the immediate impact of stress but also helps students build resilience for future encounters. Furthermore, students who possess strong emotional regulation skills are better equipped to communicate their emotions effectively. By expressing their feelings in a constructive manner, students can seek support from teachers, peers, or other trusted individuals, which can help alleviate stress and provide a sense of relief.- The cultivation of emotional regulation skills is essential for students to effectively manage stress in their academic and personal lives. By honing these skills, students can develop a sense of control over their emotions and reactions, leading to increased emotional well-being and decreased stress levels.
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