Nourish your body, mind, and soul from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The concept of nourishing our body, mind, and soul is essential for maintaining overall well-being. When we talk about nourishing our body, we are referring to providing it with the proper nutrients and care it needs to function optimally. This includes eating a balanced diet, exercising regularly, getting enough rest, and avoiding harmful substances.
Similarly, nourishing our mind involves engaging in activities that stimulate our cognitive abilities and promote mental health. This can include reading, learning new skills, solving pu...
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