Practice resilience in the face of adversity from "summary" of Friday Forward by Robert Glazer
Resilience is like a muscle - it needs to be exercised and strengthened over time. Just as you wouldn't expect to run a marathon without training, you can't expect to navigate life's challenges without building up your resilience. Adversity is a fact of life, but how we respond to it is what truly matters. It's not about avoiding difficult situations, but about how we bounce back from them. In the face of adversity, it's easy to feel overwhelmed and defeated. But practicing resilience means adopting a mindset that allows you to view challenges as opportunities for growth and learning. Instead of viewing setbacks as the end of the road, see them as a chance to pivot and try a new approach. Resilient individuals don't let failure define them - they use it as fuel to keep pushing forward. Resilience isn't about being immune to stress or hardship. It's a...
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