Mindfulness from "summary" of Drama Free by Nedra Glover Tawwab
Mindfulness is the practice of being present in the moment, fully aware of your thoughts, feelings, and surroundings. It involves paying attention to what is happening without judgment or attachment. When you are mindful, you are able to observe your thoughts and emotions without reacting to them impulsively. This allows you to choose how you respond to a situation rather than being controlled by your automatic reactions.
By practicing mindfulness, you can develop a deeper understanding of yourself and your experiences. You can become more aware of your patterns of thinking and behaving, and gain insight into how these patterns may be contributing to drama in your life. Mindfulness can help you to become more intentional in your actions, making it easier to create healthy boundaries and communicate effectively with others.
One way to cultivate mindfulness is through meditation. Meditation involves focusing your attention on the present moment, usually by focusing on your breath ...
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