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Practice selfreflection regularly from "summary" of Best Self by Mike Bayer
The concept of self-reflection is a crucial aspect of personal growth and development. It involves taking the time to look inward, examine your thoughts, feelings, and behaviors, and gain a deeper understanding of yourself. Self-reflection allows you to identify your strengths and weaknesses, set goals for yourself, and make positive changes in your life. Regular self-reflection is key to maintaining a healthy and balanced lifestyle. By taking the time to reflect on your thoughts and actions on a consistent basis, you can gain valuable insights into your behavior patterns and make adjustments as needed. This process can help you become more self-aware, improve your decision-making skills, and enhance your overall well-being. Self-reflection can take many forms, su...
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