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Selfcompassion is key to sticking with our habits from "summary" of Better Than Before by Gretchen Rubin
Self-compassion is crucial when it comes to maintaining our habits. It's easy to be hard on ourselves when we slip up or fall off track, but self-compassion allows us to be kind and forgiving to ourselves in these moments. Without self-compassion, we are more likely to give up on our habits altogether when we face challenges or setbacks. When we practice self-compassion, we are better able to pick ourselves up after a slip and get back on track with our habits. Instead of beating ourselves up and dwelling on our mistakes, self-compassion helps us to acknowledge what happened, learn from it, and move forward. This positive mindset enables us to stay committed to our habits in the long run. Self-compassion also plays a role in ...
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