Audio available in app
Selfcompassion is key to sticking with our habits from "summary" of Better Than Before by Gretchen Rubin
Self-compassion is crucial when it comes to maintaining our habits. It's easy to be hard on ourselves when we slip up or fall off track, but self-compassion allows us to be kind and forgiving to ourselves in these moments. Without self-compassion, we are more likely to give up on our habits altogether when we face challenges or setbacks. When we practice self-compassion, we are better able to pick ourselves up after a slip and get back on track with our habits. Instead of beating ourselves up and dwelling on our mistakes, self-compassion helps us to acknowledge what happened, learn from it, and move forward. This positive mindset enables us to stay committed to our habits in the long run. Self-compassion also plays a role in ...
Similar Posts
Continued personal growth
The concept of continued personal growth is critical for anyone seeking to overcome their fears and achieve success. It involve...
Finding joy and purpose in everyday moments can bring fulfillment and meaning
In the midst of our busy lives, it can be easy to overlook the simple joys and purposes that fill our everyday moments. The tru...
Mindful loving involves being present and fully engaged
Mindful loving is about being fully present and engaged in your interactions with your partner. It's about giving them your und...
Implement time management strategies for selfdiscipline
Time management is a crucial skill for self-discipline. Without proper time management, it's easy to get distracted, procrastin...
Live each day with intention and positivity, striving to be the best version of yourself
Living each day with intention and positivity means being mindful of our thoughts, actions, and choices. It involves setting cl...
Consistency and persistence are key in overcoming negative thinking patterns
To overcome negative thinking patterns, it is essential to consistently and persistently work on challenging and changing those...
Practice selfvalidation
Self-validation means acknowledging and accepting your own feelings, thoughts, and experiences as valid and important. It invol...
Embrace failure as a learning opportunity
Failure is not the end of the road; it's a stepping stone on the path to success. When you fail, it's easy to get discouraged a...
Cognitive reframing can change our perspective on stress
When we experience stress, our minds can become clouded with negative thoughts and emotions. This can lead to a distorted view ...
Take ownership of your worth
The concept of taking ownership of your worth is about recognizing your value as a person and not allowing anyone else to defin...