Selfawareness is necessary for change from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
Selfawareness is the starting point for change. You can't change what you're not aware of. You can't improve what you don't acknowledge. Without selfawareness, you're just going through the motions, living on autopilot, and letting life pass you by. But when you become selfaware, you start to see things differently. You start to notice patterns and behaviors that may be holding you back. You start to understand why you react the way you do, why you make certain choices, and why you feel a certain way. Selfawareness gives you the power to take control of your life. It allows you to make conscious choices instead of reacting unconsciously. It empowers you to change the things you don't like about yourself and your life. Change begins with awareness. It's like turning on a light in a dark room. Once you see what's there, you can decide what to do about it. You can clean up the mess, rearrange the furniture, or even move to a different room. But without the light of awareness, you're stuck in the dark, stumbling over things you can't see. Selfawareness illuminates the path to change. It shows you where you are and where you want to go. It reveals the obst...
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