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Building habits is a lifelong journey that requires ongoing effort from "summary" of Better Than Before by Gretchen Rubin
Building habits is a lifelong journey that demands ongoing effort. It's not just a matter of flipping a switch; it requires persistence and dedication. Developing habits is a process that unfolds gradually over time. It's about making small, incremental changes that add up to significant results. One key aspect of building habits is understanding oneself. To create lasting change, one must be aware of their own tendencies and preferences. By knowing what works best for oneself, one can tailor their approach to habit formation accordingly. This self-awareness is crucial for success in the long run. Another important factor in building habits is consistency. Habits are formed through repeated actions, so it's essential to stick to a routine. By committing to a regular schedule and following through with it, one can solidify their habits and make them more sustainable. Consistency is key to making lasting changes in behavior. Moreover, building habits requires patience. Change doesn't happen overnight; it takes time to see results. One must be willing to put in the effort and wait for the payoff. It's a gradual process that unfolds over weeks, months, or even years. By staying committed and patient, one can achieve lasting change.- Building habits is a lifelong journey that demands ongoing effort. By understanding oneself, being consistent, and practicing patience, one can create lasting change. It's a process that requires dedication and persistence, but the rewards are well worth it.
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