Summary of Best Self

Best Self is a book written by Mike Bayer, a life coach, speaker, and author. The book is designed to help readers become their best selves through a series of exercises and self-reflective questions. The book begins with a discussion of the importance of self-care and how to set personal goals. It then moves into topics such as how to identify and overcome self-sabotaging behaviors, how to create a vision board, and how to develop healthier relationships with others. Finally, the book ends with a discussion of how to create a meaningful life and how to live a life of purpose.