Stop seeking validation from others from "summary" of Unfu*k Yourself by Gary John Bishop
When you're constantly seeking validation from others, you're essentially handing over your power to them. You're letting them dictate how you should feel about yourself and your worth. You're allowing their opinions to shape your self-image and determine your value. But here's the thing: you don't need anyone else's approval or validation to know your worth. You don't need their validation to feel good about yourself.
The truth is, seeking validation from others is a never-ending cycle. No matter how much validation you receive, it will never be enough. You'll always be looking for more, always craving more approval from others. And in the process, you'll lose sight of who you truly are and what you truly value. You'll forget that your worth doesn't come from others, but from within yourself.
When you stop seeking validation from others, you reclaim your power. You take back control of how you feel about yourself and your worth. You no longer rely on o...
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