Practice selfcompassion from "summary" of Being Zen by Ezra Bayda
Practicing self-compassion is a vital aspect of our spiritual journey. It involves treating ourselves with the same kindness and understanding that we would offer to a close friend who is suffering. This may seem simple in theory, but in practice, it can be quite challenging. We are often our own harshest critics, quick to judge and condemn ourselves for our perceived shortcomings. To cultivate self-compassion, we must first become aware of the negative self-talk that constantly runs through our minds. This inner critic can be relentless, pointing out our mistakes and flaws with ruthless efficiency. We must learn to recognize when this voice arises and gently redirect it towards a more loving and supportive tone. This requires patience and persistence, as old habits of self-judgment are deeply ingrained. Self-compassion also involves acknowledging and accepting our own suffering without trying to minimize or deny it. Instead of pushing away our pain or pretending that everything is fine, we must allow ourselves to sit with our discomfort and offer ourselves comfort and reassurance. This is not about wallowing in self-pity, but rather about facing our pain with courage and compassion. It is important to remember that self-compassion is not about making excuses for our behavior or avoiding taking responsibility for our actions. It is about recognizing our inherent worth and dignity as human beings, regardless of our perceived shortcomings. By treating ourselves with kindness and understanding, we can cultivate a sense of inner peace and resilience that will support us on our spiritual path.- Practicing self-compassion is an act of self-love and self-care. It is a way of honoring our own humanity and recognizing that we are deserving of compassion and forgiveness, just like anyone else. By extending this kindness towards ourselves, we can create a more peaceful and harmonious relationship with our own inner world.
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