Summary of Being Zen

Being Zen: Bringing Meditation to Life by Ezra Bayda is a comprehensive guide to meditation and mindfulness practice. It provides practical advice and instructions for integrating meditation into everyday life, as well as exploring the psychological and spiritual aspects of the practice. The book covers topics such as dealing with difficult emotions, cultivating compassion, and stress reduction. It also includes stories and anecdotes from Bayda's own experiences, as well as those of his students. Being Zen is an accessible and inspiring book that shows how meditation can bring more joy and peace to daily life.