Establish a bedtime routine for better sleep from "summary" of Beautiful Babies by Kristen Michaelis
To help your baby get better sleep, it's essential to establish a consistent bedtime routine. This routine should signal to your baby that it's time to wind down and prepare for sleep. By following the same steps each night, your baby will begin to associate these activities with bedtime, making it easier for them to relax and fall asleep. Start by choosing calming activities that promote relaxation. This could include a warm bath, gentle massage, or reading a bedtime story. These activities should help your baby transition from the busyness of the day to a more restful state. Avoid stimulating activities such as playing with noisy toys or watching TV, as these can make it harder for your baby to settle down. Be sure to create a peaceful environment in your baby's bedroom. Keep the room dark, quiet, and at a comfortable temperature. This will help signal to your baby that it's time to sleep. You may also want to use white noise or a lullaby to further enhance the soothing atmosphere. Consistency is key when it comes to bedtime routines. Try to start the routine at the same time each night, and follow the same steps in the same order. This predictability will help your baby feel secure and know what to expect. Over time, your baby will learn to anticipate bedtime and begin to settle down more easily. It's important to be patient and persistent as you establish a bedtime routine. It may take some time for your baby to adjust to the new routine and start sleeping better. By staying consistent and providing a nurturing environment, you can help your baby develop healthy sleep habits that will benefit them for years to come.
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