Establishing a consistent bedtime routine from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
A consistent bedtime routine is like a magical spell that helps your baby transition from the hustle and bustle of the day to the peaceful realm of dreamland. This routine should be soothing, predictable, and performed in the same order every night. It serves as a signal to your baby's brain that it's time to wind down and get ready for sleep. Start the bedtime routine at the same time each night, so your baby knows what to expect. Begin by dimming the lights and creating a calm atmosphere in the room. This could involve reading a book, singing a lullaby, or giving your baby a warm bath. The key is to choose activities that are relaxing and enjoyable for both you and your baby. After the bedtime routine, it's time to put your baby to bed. Make sure you...
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