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Take breaks from social media to give your brain a chance to reset from "summary" of Dopamine Detox by Thibaut Meurisse
In today's digital age, social media has become an integral part of our daily lives. We are constantly bombarded with information, notifications, and updates from various platforms. While social media can be a useful tool for staying connected with others and accessing information, it can also have negative effects on our mental well-being. One of the key reasons why taking breaks from social media is important is to give your brain a chance to reset. When we spend too much time scrolling through our feeds, our brains become overstimulated and fatigued. This constant consumption of information can lead to decreased focus, increased stress, and even feelings of anxiety or depression. By taking breaks from social media, you allow your brain to rest and recharge. This time away from screens can help improve your focus, creativi...
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