They make time for selfcare from "summary" of 15 Secrets Successful People Know About Time Management by Kevin Kruse
Successful people understand the importance of taking care of themselves in order to perform at their best. They prioritize self-care activities such as exercise, meditation, and relaxation because they know that neglecting their well-being will eventually lead to burnout. By making time for self-care, they are able to recharge their energy, reduce stress, and maintain a healthy work-life balance.
Self-care doesn't have to be complicated or time-consuming. Even small actions like taking a short walk, practicing deep breathing, or enjoying a cup of tea can make...
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