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Taking breaks is crucial for maintaining sustained focus from "summary" of Hyperfocus by Chris Bailey
In the quest to sustain our attention on our most important tasks, taking breaks is crucial. Our focus is a finite resource that needs regular replenishment to maintain peak performance. Just as a muscle can only exert so much force before it fatigues, our focus works in a similar way. Without breaks, our attention becomes drained and less effective over time. When we take breaks, we allow our minds to rest and recharge, making it easier to dive back into our work with renewed energy and focus. By stepping away from our tas...
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