Building emotional intelligence can improve relationships from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Emotional intelligence plays a significant role in the quality of our relationships. When we are able to understand and manage our own emotions effectively, we are better equipped to navigate the complexities of interpersonal interactions. This understanding allows us to respond to others with empathy and compassion, fostering deeper connections and stronger bonds. By developing emotional intelligence, we become more attuned to the feelings and needs of those around us. This heightened awareness enables us to communicate more effectively, resolving conflicts and addressing issues in a constructive manner. Rather than reacting impulsively or defensively, we are able to approach situations with a level head and a sense of perspective. Furthermore, emotio...
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