Cultivate an attitude of gratitude from "summary" of Hardwiring Happiness by Rick Hanson,PhD
To cultivate an attitude of gratitude is to deliberately develop a mindset that recognizes and appreciates the positive aspects of life. This involves actively seeking out moments of joy, kindness, and beauty, no matter how small or fleeting they may be. By focusing on the good things in life, you can train your brain to notice and savor the positive experiences that happen every day. Gratitude is like a muscle that grows stronger with practice. The more you consciously acknowledge and appreciate the good in your life, the more naturally grateful you will become. This can have a profound impact on your overall well-being, as studies have shown that gratitude is strongly linked to increased happiness, better mental health, and improved ...
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