Primary hip flexors include iliopsoas and rectus femoris from "summary" of Bd Chaurasia's Human Anatomy, Volumes 3 & 4 by B. D. Chaurasia
The primary hip flexors are key muscles responsible for the flexion of the hip joint. Among these, the iliopsoas and rectus femoris play a crucial role in this movement. The iliopsoas is a composite muscle formed by the iliacus and the psoas major, which are important for hip flexion. The iliacus arises from the iliac fossa and joins the psoas major, which originates from the lumbar vertebrae, to form the iliopsoas. Together, these muscles act to flex the hip joint, allowing for movements such as lifting the thigh towards the abdomen. The rectus femoris, which is one of the quadriceps muscles located in the anterior compartment of the thigh, also contributes to hip flexion. It originates from the anterior inferior iliac spine and the acetabulum of the hip bone, and inserts into the patella via the qu...Similar Posts
Variety in workouts is important for preventing plateaus and stimulating muscle growth
To make continuous progress in your workouts, it is crucial to vary your training routines regularly. This is because our bodie...
Stay hydrated to support your overall health
One simple but often overlooked aspect of good health is proper hydration. Your body is made up of about 60% water, and every s...
Dance as a form of expression and connection
Dance is a powerful way to express our emotions and connect with others on a deeper level. When we move our bodies to music, we...
Utilizing Yoga for improving concentration and focus
One of the key benefits of incorporating yoga into your routine is the positive impact it can have on your ability to concentra...
Listen to your body's signals for rest or recovery
When it comes to getting in shape, most guys think that more is always better. They believe that the harder they push themselve...
Bones of skull
The skull is comprised of several bones which protect the brain and support various structures of the head. These bones include...
Gluteal muscles abduct and rotate the hip
The gluteal muscles play a crucial role in the movement of the hip joint. Among their various functions, these muscles are resp...