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Using Yoga as a tool for selfimprovement from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Yoga serves as a powerful tool for self-improvement, offering individuals a pathway to enhance their physical, mental, and emotional well-being. By engaging in regular yoga practice, individuals can cultivate self-awareness, mindfulness, and inner peace. Through various yoga postures, breathing exercises, and meditation techniques, practitioners can develop strength, flexibility, and balance in the body, as well as clarity, focus, and calmness in the mind. The practice of yoga encourages individuals to connect with their inner selves, helping them to release stress, anxiety, and negative emotions. By tuning into their breath and body sensations, practitioners can learn to manage their reactions to external...
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