Stay mindful of your posture from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
It's crucial that you pay attention to how you're standing or sitting when you exercise. Proper posture is important for several reasons. First, it keeps your spine in a neutral position, preventing unnecessary strain on your back. When you're lifting weights, especially heavy ones, any deviation from this neutral spine can increase your risk of injury. Second, good posture ensures that you're using the correct muscles during an exercise. Poor form can cause certain muscles to do more work than they should, leading to muscle imbalances and potential injuries down the road. By maintaining proper posture, you can target the intended muscle groups and maximize the effectiveness of each exercise. Additionally, maintaining good posture can improve your overall workout performance. When your body is proper...
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