Rest and recovery are crucial for muscle repair from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Rest and recovery play a vital role in the process of muscle repair and growth. When you engage in intense physical activity, such as weightlifting, you create tiny tears in your muscle fibers. This may sound counterintuitive, but it is actually a necessary step in building stronger muscles. During the recovery phase, your body works to repair these micro-tears in the muscle fibers. This repair process is what ultimately leads to muscle growth and increased strength. However, if you do not allow your muscles enough time to rest and recover, this repair process can be interrupted, leading to potential muscle damage and decreased performance.
In addition to repairing muscle fibers, rest and...
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