Seasonal fruits and vegetables are recommended from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
It is important to consume fruits and vegetables that are in season according to Ayurveda. Seasonal fruits and vegetables are recommended because they are fresher, more nutritious, and easier to digest. In Ayurveda, it is believed that nature provides us with the foods we need to maintain balance and harmony within our bodies. When we eat foods that are in season, we are aligning ourselves with the natural rhythms of the earth. This can help to support our overall health and well-being. Additionally, seasonal fruits and veget...
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