Mindful eating is encouraged in Ayurveda from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
In Ayurveda, the ancient science of healing from India, mindful eating is emphasized as a key aspect of promoting overall well-being. This concept involves being fully present and aware while eating, paying attention to the textures, flavors, and aromas of the food, as well as the act of chewing and swallowing. By practicing mindful eating, individuals can cultivate a deeper connection to their food and the process of nourishment. When we eat mindfully, we are able to listen to our body's signals of hunger and fullness, allowing us to eat in a way that supports our unique constitution and digestive capacity. This prac...
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