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A holistic approach to health is key in Ayurveda from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Ayurveda, the ancient Indian system of medicine, emphasizes the interconnectedness of the mind, body, and spirit when it comes to health. This holistic approach to health is at the core of Ayurvedic philosophy and is considered essential for overall well-being. In Ayurveda, health is not simply the absence of disease but a state of harmony and balance within the individual. The holistic approach of Ayurveda takes into account various factors that can influence a person's health, including their physical constitution (prakriti), mental and emotional state, lifestyle choices, diet, and environment. By addressing all these aspects, Ayurveda seeks to not only treat the symptoms of disease but also to identify and address the root cause of imbalance. One of the key principles of Ayurveda is the concept of doshas, which are the...
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