Practice mindfulness to stay connected with your body from "summary" of Yoga and Ayurveda by David Frawley
Mindfulness is a key practice in both Yoga and Ayurveda that helps us to stay connected with our body. When we are mindful, we are fully present in the moment, aware of our thoughts, feelings, and bodily sensations. This awareness allows us to recognize any imbalances or tensions in our body and take steps to address them. By practicing mindfulness, we can develop a deeper understanding of our body and its needs. We become attuned to the signals that our body sends us, such as hunger, fatigue, or pain. This awareness enables us to respond to these signals in a timely and appropriate manner, ensuring that our body remains in a state of balance and harmony. Mindfulness also helps us to cultivate ...
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