Gratitude shifts perspective towards happiness from "summary" of Happiness is a Habit by Michele Phillips
Gratitude has the power to transform our outlook on life. When we take the time to appreciate the good things we have, no matter how small they may seem, we begin to see the world in a different light. This shift in perspective allows us to focus on the positive aspects of our lives, rather than dwelling on the negative. By practicing gratitude regularly, we train our minds to notice the blessings that surround us each day. We become more attuned to the beauty of the present moment, rather than getting caught up in worries about the future or regrets about the past. This heightened awareness of the good in our lives naturally leads to an increase in feelings of happiness and content...
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